{"id":2087,"date":"2025-03-19T15:33:06","date_gmt":"2025-03-19T15:33:06","guid":{"rendered":"https:\/\/stressnostress.ch\/?page_id=2087"},"modified":"2025-03-19T22:44:09","modified_gmt":"2025-03-19T22:44:09","slug":"stress-moi","status":"publish","type":"page","link":"https:\/\/stressnostress.ch\/index.php\/stress-moi\/","title":{"rendered":"ich-und-stress-fr"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2087\" class=\"elementor elementor-2087\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d239b98 e-flex e-con-boxed e-con e-parent\" data-id=\"d239b98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bd72ee e-flex e-con-boxed e-con e-parent\" data-id=\"3bd72ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4a6dbb e-con-full e-flex e-con e-child\" data-id=\"a4a6dbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8aaa388 e-con-full e-flex e-con e-child\" data-id=\"8aaa388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3524880 elementor-widget elementor-widget-text-editor\" data-id=\"3524880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress-Check (Single)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e33f6e e-flex e-con-boxed e-con e-parent\" data-id=\"2e33f6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23884d elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"d23884d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-d23884d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2261\"><a href=\"https:\/\/stressnostress.ch\/index.php\/home-2\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/stressnostress.ch\/index.php\/stress-moi\/\" class=\"elementor-item\">Stress-Check (Single)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/stressnostress.ch\/index.php\/unternehmen-und-stress-fr\/\" class=\"elementor-item\">Stress-Check (Team)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2264\"><a href=\"https:\/\/stressnostress.ch\/index.php\/wissen-fr\/\" class=\"elementor-item\">Connaissances<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2265\"><a href=\"https:\/\/stressnostress.ch\/index.php\/tools-und-coaching-fr\/\" class=\"elementor-item\">Outils &#038; Coaching<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2266\"><a href=\"https:\/\/stressnostress.ch\/index.php\/beratende-finden-fr\/\" class=\"elementor-item\">Liste d&#8217;experts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2267\"><a href=\"https:\/\/stressnostress.ch\/index.php\/uber-uns-fr\/\" class=\"elementor-item\">A propos<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-d23884d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2261\"><a href=\"https:\/\/stressnostress.ch\/index.php\/home-2\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/stressnostress.ch\/index.php\/stress-moi\/\" class=\"elementor-item\" tabindex=\"-1\">Stress-Check (Single)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/stressnostress.ch\/index.php\/unternehmen-und-stress-fr\/\" class=\"elementor-item\" tabindex=\"-1\">Stress-Check (Team)<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2264\"><a href=\"https:\/\/stressnostress.ch\/index.php\/wissen-fr\/\" class=\"elementor-item\" tabindex=\"-1\">Connaissances<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2265\"><a href=\"https:\/\/stressnostress.ch\/index.php\/tools-und-coaching-fr\/\" class=\"elementor-item\" tabindex=\"-1\">Outils &#038; Coaching<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2266\"><a href=\"https:\/\/stressnostress.ch\/index.php\/beratende-finden-fr\/\" class=\"elementor-item\" tabindex=\"-1\">Liste d&#8217;experts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2267\"><a href=\"https:\/\/stressnostress.ch\/index.php\/uber-uns-fr\/\" class=\"elementor-item\" tabindex=\"-1\">A propos<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed99e0a e-flex e-con-boxed e-con e-parent\" data-id=\"ed99e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cee505c e-con-full e-flex e-con e-child\" data-id=\"cee505c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03938eb elementor-toc--content-ellipsis elementor-widget elementor-widget-table-of-contents\" data-id=\"03938eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:70,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tLe stress et moi\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__03938eb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4825ec e-con-full e-flex e-con e-child\" data-id=\"f4825ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d163552 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d163552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez conna\u00eetre votre niveau de stress par rapport par rapport \u00e0 celui d&#8217;autres personnes ? Le stress peut r\u00e9sulter d&#8217;une multitude de charges\/ d\u00e9fis dans diff\u00e9rents domaines de la vie et provoque des sympt\u00f4mes \u00e0 diff\u00e9rents niveaux (p. ex. physique, psychique). Le stress-check vous fournit d\u2019importantes indications et des conseils concernant votre ressenti personnel du stress, comment percevoir les signaux de stress et comment g\u00e9rer (encore) mieux votre ressenti personnel.<\/p><p>Cliquez sur le lien ci-dessous pour acc\u00e9der au stress-check (Single):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95a3796 e-con-full e-flex e-con e-child\" data-id=\"95a3796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baa8db4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"baa8db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/test.stressnostress.app\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stress-Check<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0747e93 e-con-full e-flex e-con e-child\" data-id=\"0747e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed122c elementor-widget elementor-widget-text-editor\" data-id=\"fed122c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(gratuit)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5c7c6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bf5c7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous souhaitez plus d&#8217;informations pratiques ou du soutien? Cliquez sur le lien suivant pour en apprendre plus sur des pr\u00e9cieuses strat\u00e9gies de pr\u00e9vention et de r\u00e9duction du stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fc86a elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"63fc86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stressnostress.ch\/index.php\/wissen-fr\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En savoir plus<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4cea8c elementor-widget elementor-widget-heading\" data-id=\"f4cea8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les causes de mon stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44a17b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f44a17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les causes de votre situation de stress peuvent se situer tant au niveau du travail et de l\u2019environnement professionnel qu\u2019au niveau du comportement personnel. Il est important pour vous de reconna\u00eetre les signaux de stress et d\u2019identifier pr\u00e9cis\u00e9ment les causes.<\/p><p class=\"p1\"><b>Identifier les causes du stress<\/b><\/p><p class=\"p1\">Examinez maintenant vos retours concernant les causes de votre stress. Nous distinguons :<\/p><ul><li class=\"p2\">Causes de stress dans la vie priv\u00e9e \/ causes g\u00e9n\u00e9rales<\/li><li class=\"p2\">Causes de stress au travail :<br \/><ul><li class=\"p3\">Surcharge de travail<\/li><li class=\"p3\">Sous-charge de travail et faibles possibilit\u00e9s d\u2019influence<\/li><li class=\"p3\">Manque de leadership de la part des sup\u00e9rieurs hi\u00e9rarchiques<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\">\u00a0<\/li><li class=\"p1\">Le stress d\u00e9coule souvent de plusieurs facteurs qui peuvent interagir et s\u2019influencer mutuellement.<\/li><li class=\"p1\">R\u00e9fl\u00e9chissez aux situations et exp\u00e9riences concr\u00e8tes qui vous ont conduit(e) \u00e0 cette \u00e9valuation. Notez ces exemples.<\/li><li class=\"p1\">Observez vos signaux de stress pendant quelques jours. Essayez d\u2019en identifier la cause et consignez-la.<\/li><li class=\"p1\">Selon la situation, il peut \u00eatre utile de discuter avec vos coll\u00e8gues. Comparez vos r\u00e9sultats avec les leurs pour prendre des mesures cibl\u00e9es de r\u00e9duction et de pr\u00e9vention du stress. Cela requiert une certaine confiance mutuelle.<\/li><li class=\"p1\">Souvent, il n\u2019est pas facile de d\u00e9terminer pr\u00e9cis\u00e9ment ce qui nous stresse. Des exemples peuvent parfois aider.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5ac2c elementor-widget elementor-widget-heading\" data-id=\"ca5ac2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9crire la situation id\u00e9ale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede5d2e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ede5d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque vous avez r\u00e9ussi \u00e0 situer le probl\u00e8me, r\u00e9fl\u00e9chissez \u00e0 une situation de travail qui serait id\u00e9ale.<\/p><p>Il s\u2019agit de d\u00e9crire la situation id\u00e9ale et de d\u00e9velopper une id\u00e9e concr\u00e8te de la situation souhait\u00e9e.<\/p><ul><li>Quels sont les aspects qui doivent, selon vous, absolument \u00eatre en ordre?<\/li><li>D\u00e9crivez comment les choses devraient \u00eatre et ne vous contentez pas de dire ce que vous ne voulez pas.<\/li><li>Notez les crit\u00e8res qui indiqueront l\u2019atteinte de la situation id\u00e9ale.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f0030 elementor-widget elementor-widget-heading\" data-id=\"c6f0030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9crire les mesures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-068532b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"068532b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Vous avez dress\u00e9 un tableau des causes de votre stress et savez d\u00e9sormais ce que vous souhaitez accomplir. Il s\u2019agit maintenant de trouver les moyens d\u2019atteindre cet objectif.<\/p><p class=\"p1\">Informez-vous sur les mesures possibles<\/p><p class=\"p1\"><b>Mesures personnelles<\/b><\/p><p class=\"p1\">Pour mettre en place des mesures au niveau de l\u2019organisation, vous aurez besoin du soutien d\u2019autres personnes, car ces mesures ne portent pas sur votre comportement individuel, mais sur les conditions de travail. Ces derni\u00e8res \u00e9chappent souvent \u00e0 l\u2019influence d\u2019un(e) seul(e) collaborateur\/trice. Toutefois, vous pouvez agir en soulevant les probl\u00e8mes et en proposant des am\u00e9liorations.<\/p><p class=\"p3\">Demandez-vous quels probl\u00e8mes vous pourriez aborder et aupr\u00e8s de qui.<\/p><p class=\"p1\"><b>S\u00e9lectionner et mettre en \u0153uvre des mesures<\/b><\/p><p class=\"p1\">Choisissez parmi les propositions celles qui vous paraissent pertinentes pour r\u00e9duire vos sources de stress. Posez-vous les questions suivantes :<\/p><ul><li class=\"p2\">Qu\u2019est-ce qui est particuli\u00e8rement important pour moi ?<\/li><li class=\"p2\">Qu\u2019est-ce qui peut \u00eatre mis en \u0153uvre facilement et avoir un fort impact ?<\/li><li class=\"p2\">Comment \u00e9viter de me d\u00e9courager trop vite devant des mesures difficiles, sans pour autant d\u00e9penser mon \u00e9nergie dans un \u00ab combat contre des moulins \u00e0 vent \u00bb ?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3cea1 elementor-widget elementor-widget-heading\" data-id=\"9a3cea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objectif atteint ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd61b7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4bd61b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">En analysant votre situation et en appliquant vos mesures, votre situation de stress devrait s\u2019\u00eatre am\u00e9lior\u00e9e.<\/p><p class=\"p3\">V\u00e9rifiez si vous vous sentez moins stress\u00e9(e) et si votre situation s\u2019est am\u00e9lior\u00e9e.<\/p><ul><li class=\"p1\">Pour ce faire, compl\u00e9tez \u00e0 nouveau le Stress-Check.<\/li><li class=\"p1\">Comparez les r\u00e9sultats ou vos r\u00e9ponses avec ceux de votre premier Stress-Check.<\/li><\/ul><p>\u00a0<\/p><p class=\"p1\"><b>V\u00e9rification des mesures<\/b><\/p><p class=\"p1\">Posez-vous les questions suivantes :<\/p><ul><li class=\"p2\">Ai-je mis en \u0153uvre les mesures comme je l\u2019avais pr\u00e9vu ?<\/li><li class=\"p2\">Si non, qu\u2019est-ce qui m\u2019en a emp\u00each\u00e9(e) ?<\/li><li class=\"p2\">Si oui, ont-elles apport\u00e9 le b\u00e9n\u00e9fice escompt\u00e9 ?<\/li><li class=\"p2\">Ai-je atteint l\u2019\u00e9tat id\u00e9al que je recherchais ?<\/li><li class=\"p2\">La situation actuelle me convient-elle ou ai-je besoin de nouvelles mesures pour r\u00e9duire mon stress ?<\/li><\/ul><p>\u00a0<\/p><p class=\"p1\">Si vous arrivez \u00e0 la conclusion que la situation n\u2019est toujours pas satisfaisante, consacrez-vous \u00e0 nouveau aux points qui restent probl\u00e9matiques. R\u00e9fl\u00e9chissez aux causes possibles de ces difficult\u00e9s, \u00e0 ce que vous souhaitez atteindre et aux mesures adapt\u00e9es pour y parvenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress-Check (Single) Le stress et moi Vous souhaitez conna\u00eetre votre niveau de stress par rapport par rapport \u00e0 celui d&#8217;autres personnes ? Le stress peut r\u00e9sulter d&#8217;une multitude de charges\/ d\u00e9fis dans diff\u00e9rents domaines de la vie et provoque des sympt\u00f4mes \u00e0 diff\u00e9rents niveaux (p. ex. physique, psychique). Le stress-check vous fournit d\u2019importantes indications et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2087","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ich-und-stress-fr - stressnostress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stressnostress.ch\/index.php\/stress-moi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ich-und-stress-fr - stressnostress\" \/>\n<meta property=\"og:description\" content=\"Stress-Check (Single) Le stress et moi Vous souhaitez conna\u00eetre votre niveau de stress par rapport par rapport \u00e0 celui d&#8217;autres personnes ? 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